Doctors stated that 70% of all types of stroke can be prevented

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Germany from Germany have said that 70% of all kinds of stroke could be prevented. According to experts, it is enough to change lifestyle.

to significantly reduce the risk of acute disruption of blood supply to the brain, according to German doctors, it is necessary to exercise, focus on a healthy diet, give up smoking and regularly control individual risk factors. These include atrial fibrillation, high levels of lipids and blood sugar, high blood pressure. It is a 70% reduction in the likelihood of life -threatening, ”the doctors say. In particular, it is recommended that you play sports for 150 minutes a week, although it is best to do it daily than once a week with a focus on the power program. For example, a good stroke prevention is walking for 30 minutes five days a week or a fast -paced walk that should start at a young age.