Doctors suggested ways to control high blood pressure without drugs

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Adhering to a diet , rich in whole grains, fruits, vegetables and low-fat dairy products, as well as limiting saturated fats can lower blood pressure. Scientists believe that other methods can help with this.

Increasing the level of potassium

Regular sports

Regular physical activity, for example 150 minutes a week or about 30 minutes most days of the week, can lower blood pressure. Exercises that lower blood pressure include walking, jogging, cycling, swimming, or dancing.

Decreasing the amount of sodium in your diet

Even a little reducing the amount of sodium in the diet can improve heart health and blood pressure. To reduce sodium content, it is recommended to read food labels, eat less processed foods, and not add salt to food.

Give up bad habits

Drinking alcohol in large quantities can increase blood pressure by several points, as well as reduce the effectiveness of medications, doctors remind. As for smoking, each cigarette raises blood pressure for several minutes. Therefore, it is recommended to give up the bad habit.