Doctors talked about eating habits that have a bad effect on sleep

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Diet and certain foods can directly affect the quality of sleep and how quickly a person falls asleep. It turned out that eating a lot of fat and sugar can lead to a reduction in sleep duration and frequent awakenings. However, it is also affected by eating habits, which many people do not even think about.

Yes, sleep can be negatively affected by heavy meals in the evening. It takes at least 3 hours for the stomach to digest a heavy dinner, so you definitely shouldn't go to bed earlier. It is best to eat a light meal in the evening. You should also avoid spicy food in the afternoon, as it can lead to restless sleep and frequent awakenings.

In addition, it is better not to drink coffee after dinner, as caffeine can block the action of adenosine and make it difficult to fall asleep. . Chocolate eaten in the evening also has a negative effect on sleep, as it also contains caffeine.

Inability to fall asleep at night can be associated with the consumption of foods that cause heartburn. They are individual for everyone, so it is worth tracing what exactly leads to an unpleasant condition. It is also not necessary to use alcohol as a sleep aid. It will really help you fall asleep faster, but your sleep will be restless and intermittent.