Doctors talked about five useful products for women

Doctors talked about five products that are recommended to be included in the diet of women. Their use has a positive effect on muscle mass, which plays an important role in health.

According to doctors, in the presence of weak muscles, the body's sensitivity to insulin decreases. Insufficient development of muscle mass provokes a violation of appetite and food consumption, as well as internal systems begin to function incorrectly. As a result of this, excess weight, diseases of the heart and blood vessels can occur.

Women have to face such problems more often than men. In order to maintain the health of the body, it is necessary to add foods that contain a large amount of nutrients to the diet.

To get good results in the gym, it is better to include milk and cheese in the diet. Green bananas improve digestion due to the potassium in the composition.