Doctors talked about the beneficial properties of asparagus for strengthening immunity

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The doctors said that consumption of asparagus has a positive effect on human health. According to experts, thanks to the addition of this product to the diet, you can strengthen your immunity and get rid of digestive problems.

The Egyptians, Greeks and Romans, who considered the product a delicacy, knew about the beneficial properties of asparagus. Its use cured diseases of the gastrointestinal tract.

Modern experts claim that asparagus helps remove waste and toxins from the human body. At the same time, it is able to stimulate the functioning of beneficial intestinal bacteria.

Asparagus contains many vegetable proteins and salts. They help the normal functioning of the cardiovascular, nervous and musculoskeletal systems. Doctors reported that asparagine, present in vegetables, is very important for blood pressure, heart and kidney function. Asparagus is a low-calorie product. There are 20 kcal in 100 g of vegetables.

Experts recommend choosing a product that has closed and hard tips. These shoots have many useful trace elements. The vegetable can be used as a side dish or main dish.