Doctors told about almond benefits for health

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Doctors told what health benefits for health Provides regular use of almonds. Inclusion of this product in its diet has several advantages for the whole body. The product is rich in various vitamins and minerals, due to the content of tocopherol, hair strengthening is strengthened, and at the expense of B vitamins you can achieve their shine and strength. If you eat almonds along with the skin, you can improve the condition of the cardiovascular system, and magnesium and fatty acids improve the functioning of the circulatory system. The benefit of almonds is for people suffering from dysbiosis. Thanks to nuts you can strengthen memory and improve brain work.