Doctors told about fruits that increase the level of hemoglobin in the human body

Doctors spoke about fruits that should be consumed to increase the level of hemoglobin in the human body. For example, when pears, apples, quinces, raisins and dried apricots are included in the diet, the indicators of the most important blood element increase.

Hemoglobin is a protein that carries water and oxygen atoms into the cells of tissues and organs. With its deficiency, the latter experience a lack of oxygen, which provokes metabolic disorders and various diseases. To increase its level, it is necessary to add certain products to the diet.

Daily you can use dried apricots, which are allowed for diabetes. Apple is considered one of the most popular fruits that help maintain the level of iron in the human body. This is due to its availability. Melon and watermelon also contain iron, but in smaller quantities.

Because of calcium, polyphenols and tannins, the trace element that comes with food is not fully absorbed by the body. For example, dairy products not only do not contain iron, but also contain calcium, which prevents its assimilation from other products. For this reason, it is not recommended to combine fruit and milk in one meal.

Almost all cereals, as well as pasta, make iron absorption difficult. They are able to oxidize the trace element, as a result of which it is unsuitable for the production of hemoglobin cells. In the presence of elevated hemoglobin, doctors advise to exclude rose hips, coffee and strong tea, alcohol from the diet. Fruits must be subjected to heat treatment to reduce the level of iron.