Doctors told about the beneficial properties of sweets

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Doctors told about the useful properties of sweets, which are usually called harmful to health. At the same time, the benefits are only related to some desserts, and you can include them in small quantities. Also useful will be quality honey, only 100 grams of the product contains the required dose of iron, magnesium and manganese. Desserts usually have nutrients, they contain carbohydrates, and in pumpkin pie and dark chocolate you can find fiber, antioxidants and useful vitamins. Even with a diet, you can include a small amount of sweets in your diet as it will relieve the craving for this product and help prevent the risk of overeating. Due to the sweet you can increase the amount of fruits in your daily menu. In addition, it is possible to reduce “side effects” from diet.