Doctors told about the benefits of physical exercises for back pain

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With Every person can experience back pain, but people who exercise regularly and properly are less prone to such a risk. Scientists and doctors agree that exercise makes muscles strong and flexible, which provides protection against sprains, which is one of the common causes of back pain.

With the help of regular exercises, you can reduce the risk of unpleasant sensations, but, nevertheless, they are not a panacea. If you have back pain, you won't be able to get rid of it by going to the gym. Your doctor will likely advise you to stay active, but wait until the pain subsides before starting new exercises. However, according to a report published in the New England Journal of Medicine, one of the most effective remedies for chronic back pain is light exercise aimed at strengthening the back muscles.

It is noted that there is no one-size-fits-all approach in this matter, but most successful programs combine stretching and strength training with aerobic exercise such as swimming or walking. It is recommended to avoid loads that include a large number of sharp actions, in particular, playing football or basketball.

Exercises for stretching and strengthening the muscles and ligaments that support the back can provide maximum protection against pain. Your treating physician or physical therapist can recommend exercises that are best for you, taking into account your physical condition and specific diagnosis.

According to the American Academy of Orthopedic Surgeons, after back injuries, in most cases, you should start with simple exercises and exercise up to 3 times a day for 10-30 minutes. The first set of exercises should be easy, after you feel improvement, you should move on to more difficult exercises. As with any physical activity, it is better to start with small loads, gradually increasing them.