Doctors told about the benefits of pistachios

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Pistachios contain many vitamins and nutrients. Thanks to this, they can lower cholesterol levels and have a positive effect on the nervous and immune systems.

According to information published on the website of the Cleveland Clinic (Cleveland Clinic), there are several reasons why pistachios should be included in the diet.

Supports healthy cholesterol levels

Pistachios contain heart-healthy monounsaturated and polyunsaturated fats. Studies have shown that eating pistachios can help lower LDL cholesterol (also known as “bad” cholesterol). In addition, eating pistachios can reduce the risk of death from cardiovascular diseases.

Supports the immune and nervous system

Pistachios contain vitamin B6, which contributes to normal blood flow and helps carry oxygen to cells. Vitamin B6 also supports the health of the immune and nervous systems.

Reduces the risk of eye disease

Pistachios may reduce the risk of developing macular degeneration (progressive damage to the macula of the central part of the retina, which causes a gradual loss of central vision. – ed. The positive effect of pistachios is explained by the content of compounds of plant origin in them that act as antioxidants, including vitamin E, polyphenols and other useful elements.