Doctors told about the consequences of giving up dinner

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a person must eat a few times a day, while some refuse to dinner. Doctors have told some of the consequences of this regime. With the proposed nutrition style can normalize weight. In this case, nutritionists note, well-being, there is a feeling of ease.

during the experiment, doctors watched women aged 18-45 years. They ate different dishes daily, getting the same amount of calories. A year later, those who preferred the full lunch, holding on to dinner, lost 5-6 kg. Ladies who have dinner have dropped only a few dozen grams, doctors say. After that, a person should not have a desire to snack cookies or candy, as these delicacies have a negative effect on the figure and health as a whole.