Doctors told about the effects of snacks at night and late dinner

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many Who knows that you should not eat a few hours before bedtime, but not all of this rule is followed. American scientists conducted an experiment to clearly show the consequences of such a bad habit. Then they were changed nutrition: participants could eat as many times a day, but at another time – from noon until eleven o'clock in the evening. Fifteen days were divided into two phases of the experiment.

The results showed that the later the last meal was, the greater the weight. In addition, the body did not absorb the food consumed equally. “Late dinner can lead to negative indicators in terms of weight, energy, and the production of hormones such as glucose and insulin changes. This increases the risk of diabetes, cholesterol and triglycerides, and cardiovascular diseases can occur, ”commented at the Pennsylvania University of Pennsylvania, Kelly Ellison University. Grelin hormones and leptin that stimulate appetite and cause a feeling of satiety. at night.