Doctors told about the most useful for health fish

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Doctors told about the most beneficial for health '' I'm fish. Its presence in the diet will provide the necessary stock of important trace elements, reducing the risk of developing a number of diseases. The protein contained in the fish is easily digested, it is rich in iodine, vitamins A, D and E. The cod has low levels of cholesterol, and thanks to its composition helps to strengthen the immune system, reducing blood pressure. A rich product and important for the body with protein. Halibus is usually recommended for elderly, as it reduces the risk of Alzheimer's disease. Thanks to the content of serotonin and melatonin fish, you can improve your mood. The following in the list are baking and pickles, while the most harmful option is smoking, especially if hot.