Doctors told about the most useful products for the brain

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Inclusion in the diet of certain products will help to improve brain work. Doctors have told the most useful of them. Required for the main organ of the central nervous system of acid are in the oily oceanic fish.

every day a person needs a lot of water. If you limit it, migraines and fatigue may occur. In addition to all of the above, omega 3 and 6 acids are important for the brain, which can be found in oil. Doctors also advise to pay attention to the bran's milk, which contains vitamins A, E, D, and also calcium. It is best if it enters the body not from bars, but from useful products, such as bread, turnips, beets, honey, fruits and berries. Excessive sugar provokes the appearance of obesity, and therefore it is necessary to feed the brain with proper carbohydrates, fats and trace elements.