Doctors told about which side is on the health to sleep for health

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doctors spoke about. As it turned out, the correct position during sleep will not only allow you to restore strength faster, but also improve the work of the internal organs.

sleep on the left side has an extremely beneficial effect on the body. Experts are convinced that this habit helps to maintain good health. Sleep on the left side will relieve part of the load from the heart. This happens for a number of reasons related to the impact of gravity on the body. In addition, such a habit will solve a lot of digestive problems, as well as stomach, including heartburn.

it is noted that sleep on the left side is better in itself. People who tend to sleep in other positions are often more annoying and intense.