Doctors told how a walnut affects the body

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According to doctors, walnut is rightly right called king among nuts. Its use provides strong support for the body and immunity.

doctors have told how walnut can affect the body. Experts note that walnut has the most tangible health effect on the body from the total variety of nuts. Magnesium has a soothing property, and calcium and phosphorus are useful for bone diseases. Thus, the nut helps to strengthen the blood vessels and purifies the blood, which is very useful for the active work of the heart and brain. By the way, there are many substances in walnuts as coenzyme Q10 that activates neurons and promotes memory.

few people know that walnuts can also improve the digestive system. They contain a protein that adjusts the stomach and intestines, and also relieves constipation, prevents the development of dysbiosis. In addition, protein improves intestinal microflora. Walnut kernels are also recommended for gastritis with high acidity. His leaves contain flavonoids, ascorbic and coffee acids, essential oils. Walnut leaves have a therapeutic effect in diarrhea and skin diseases, have anti -inflammatory, bactericidal, anthelmintic, restorative effect. Walnut oil is useful for urticaria, eczema, cold.