Doctors told how to harm the health of vegetables

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Useful vegetables in some cases can be harmful to the body-they become harmful. Doctors have told what vegetables should be very careful.

experts pay attention to potatoes. For health, it is most useful to eat young potatoes, but it is only available in a certain season. The longer the potatoes are stored and the older it becomes, the higher its glycemic index associated with the property of the product to increase blood sugar.

eggplant. With peptic ulcer, gastritis or a tendency to disorders of the stomach, it is better to exclude eggplants from the diet. Eggplants contain a lot of severely digested fibers – with a strong stomach, their use will probably harm health. In addition, the peel of the vegetable has solanine, which adversely affects the nervous system.

also spoke about parsley. It turned out that these greens were not harmless to health. Parsley can actively collect harmful nitrates and its use can provoke the appearance of seizures, migraines, kidney and liver disease. The gross fiber that is part of it can harm those who have an ulcer, gastritis or hemorrhoids. Pepper also helps to reduce blood pressure, so it is not suitable for people with hypotension. Allergics should also refrain from consuming pepper because of excess vitamin C and essential oils. According to them, it contains a lot of oxalic acid, which is harmful to liver and kidney ailments.