Doctors told how to lose weight in the face

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Experts told how to look slim and have a thin face. It is very important for girls and women to know several effective ways, they help get rid of chubby cheeks and ensure skin elasticity.

With a healthy diet and diet, the cheeks always lose weight first, experts say. However, it is not recommended to follow a “rigid” diet in order to avoid deterioration of health, as the lost kilograms may return. You should buy fruits and vegetables rich in fiber and vitamins, you should pay attention to cauliflower, broccoli and lettuce, which are extremely beneficial for the body. You cannot avoid eating fish and meat, they contain collagen protein, which provides skin elasticity. Meat food cannot be replaced with legumes, although they also contain protein. Plant and animal components are not interchangeable, experts say. For facial skin elasticity, you should refrain from sweets, including chocolate.

Along with anti-aging cosmetics, you need to do facial gymnastics and maintain correct posture, this will not lead to the appearance of a second chin. Swimming on your back is recommended, as it also works the muscles of the neck.