Doctors told how to lose weight with slow metabolism

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Doctors gave recommendations on how you can lose weight Even with slow metabolism. The metabolic process is associated with a number of factors, including age and genetics.

to lose weight with slow metabolism, it is better to reduce the amount of calories consumed. For a while, you can eat 250 kcal less than the norm, even if a person has not done so before. This will make it possible to reduce fat deposits, which will be noticeable in the waist area. Metabolism is also affected by strength workouts and can also increase muscle mass. Cardio training is also a good effect, they can be alternated with more intense loads. You can rely on fish, nuts, avocados, turkey, lentils, etc.