Doctors told how to make hiking beneficial for health

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Modern a person has to spend approximately 9 hours a day in a sitting position every day. Doctors told how walking can have a positive effect on health.

Scientists have proven that dog owners are less likely to have problems with the heart and blood vessels. For this reason, they live longer than those who have cats. This can be explained by the presence of an active lifestyle, people often walk with their pets. According to doctors, this is enough to stabilize blood pressure and cholesterol, strengthen muscles and improve mood.

Healthy lifestyle coaches advise to engage in domestic walking: visit stores located at a great distance from the house. Also, when going to work, you can either walk to your destination or get off one stop earlier. This will have a positive effect on health and will be an excellent start to physical activity.

The next stage is a planned walk in the fresh air. To strengthen the body, you can use poles for Nordic walking. Thanks to this, you can strengthen your health and reduce the feeling of stress.