Doctors told how to reduce the load on the eyes when watching TV

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British doctors told how to reduce the load on the eye or the tape. According to experts, modern man spends too much time on mobile devices, which can not but affect his health.

such a time has a very negative effect on the dawn. Particularly negative viewing of TV and working on your computer influence citizens over 40. According to doctors, most people blink approximately 20 times a minute, which allows to maintain eye humidity and maintain the quality of vision, however, when the attention is focused, the amount of Morgan's eyes needed for health is significantly reduced. Therefore, it is important to take a break for relaxation from artificial light. Experts recommend taking their eyes from the monitor for 20 minutes, as well as for 20 seconds to focus vision on a distant object. Special drops for moisturizing also help well.

you need to change your diet. Foods that contain substances that help restore the optic organ should be selected. These include salmon, carrots, blueberries and greens. Doctors recommend reducing the time spent on a TV or computer and walking outdoors more often. This will not only reduce the load on the eyes, but also return the body tone.