Doctors told how to reduce the risk of fractures in the elderly

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Doctors from Germany have told what measures could help reduce the risk of fractures in the elderly. One of the recommendations is sufficient motor activity. The condition is characterized by an excessive decrease in bone density and accelerated degradation in older age. These include pain that significantly impair quality of life. In this regard, prevention is of paramount importance. It is also important to pay attention to the so -called calcium predators and reduce them. As for vitamin D, it is problematic to get it from food, so you should consult a specialist to recommend the use of additives. This applies to special winter time when the exposure of the sun is minimal.

Another important preventive measure against osteoporosis is sports. Regular exercises not only train the muscles and thus stabilize the skeleton, but also purposefully stimulate bone extension. Harmful in the disease, on the contrary, smoking and insufficient weight.