Doctors told that people should not be done after 40 years of age

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Doctors told what is not recommended for people after 40 years. At this age, you need to pay attention to health.Dr. Vernon Williams reported studies that have shown that performing brain exercises form new neural ligaments. It is worth paying attention to brain training programs. You can study a foreign language, new sports, or build a completely different route to work. In complex exercises-physical or mental exercises-there is an expansion of nerve pathways, as it requires purposeful effort.

Bad posture

Doctor Nile Anand explained, back pain in the back is caused by bad posture and weak muscles. They should be strengthened to relieve pain and prevent exacerbation. Bad posture is the main cause of chronic back pain.

fast training program

Dr. Bert Mandelbaum said a new fitness for people who do not play sports involves the risk of injury. It is recommended to follow the safety rules. Preventing injury allows you to train a very long time.

smoking

Dr. Adam Rammin stated that smoking has a negative effect on human overall health. The kidneys and bladder are not designed for such load. This can lead to serious health problems. If not controlled, it will lead to renal failure.

gain weight

Obesity can provoke a large number of cancers, including bladder cancer and kidneys. Overweight also has a negative effect on health. In a person who has problems with body weight, there is a chance to prevent the development of obesity.

Lack Screening

most often men prefer to refuse to visit a doctor. It is necessary to periodically check, as it depends on the state of health. It has recently been found that this review should be held at the age of 45, but it is not the standard of therapy.

parties all night continuously

Dr. Stacey J. Stevenson reported that it is not necessary to spend time at night. It is recommended to sleep at least 7 hours a day for a normal state of health. This is a chance to prevent the development of cardiovascular disease, obesity, diabetes and depression.

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