Doctors told what not to eat during a cold

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Experts made a list products that should be avoided during a cold. Among them: milk, bread, red meat, cheese, strawberries, yogurt and even bananas.

Unfortunately, proper nutrition is only half the battle. If you want to get back to normal as soon as possible, you should avoid certain foods and drinks. We will list some of them.

Candy. It's no secret that they are loaded with sugar, which is one of the main things to avoid for better health, especially when you're sick, as excess sugar affects white blood cells, which fight infection.

You should also avoid eating strawberries, as they release histamine, which causes congestion. Mucus containing histamine can cause discomfort in the nose and sinuses.

For the same reason, you should avoid drinking milk. Dairy products can temporarily thicken mucus, due to which harmful allergens remain in the body longer. Yogurt can also cause excessive mucus production.

Julie Upton, MD, emphasizes the importance of avoiding pro-inflammatory foods like cheese because they can reduce the immune system's response. Fatty dairy products, such as most types of cheese, are on the list of foods that cause sharp inflammation after consumption.

Also, avoid steak when you're sick, especially if you're suffering from nausea or indigestion. Because red meat is usually higher in fat than other forms of protein, it may not be the best choice for sick days.

Bananas have incredible health benefits, but they're best enjoyed when you are healthy This product may cause histamine release. In addition, bananas contain a lot of sugar, which can lead to inflammation and reduce the effectiveness of your immune system's response to illness.

Walnuts are usually a healthy addition to the diet, but should be reduced during illness. Crunchy nuts can not only cause irritation with a sore throat, but also contain high levels of histamine. To avoid irritation of the nasal passages, it is best not to eat walnuts until the symptoms of a cold have disappeared.

Peanuts are one of the most common food allergens, which are also a potential trigger for a large release of histamine. if you regularly eat these legumes, eating peanuts during illness can lead to increased inflammation and nasal congestion.