Doctors told what the peeling nails signal

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Brittle, weakened nails are a fairly common problem.

It would seem that you do absolutely everything to avoid suffering from this, but your nails are still weak. We will tell you why your nails are peeling in our material.

Reason #1: mineral deficiency

A lot depends on nutrition, including the condition of your nails, hair, and skin. They are a reflection of what you feed your body.

And one of the most common reasons why nails are peeling is a lack of amino acids necessary for their strength. That is why you need to include protein in your diet, including meat, fish, seafood and milk.

Also remember that strict diets and mono-diets definitely cause a similar problem. In addition, the lack of certain minerals can affect the condition of your nails. For example, selenium, magnesium, sulfur, phosphorus, silicon are needed for strength and shine. Without them, your nails will most likely peel. You can find these components in dried fruits, poultry, vegetables, herbs, garlic, and legumes.

Reason No. 2: detergents and chemicals

If you like to clean, then you have probably also encountered the problem of nails peeling. It's all about the influence of detergents, which contain various chemicals. They are too aggressive for nails, have a destructive effect on them. Therefore, you should always use household gloves when cleaning and doing housework. And after each contact with water, wipe your hands with a moisturizer. To make the appearance of your nails only pleasing, you can use a special cuticle oil, which will soften the cuticle and improve nail growth.

Reason #3: manicure technique

Due to incorrect manicure technique, nails can also become flaky. In particular, from a bad saw. You must choose a professional tool, even if you do manicure at home. The abrasiveness is indicated on them – for natural nails, it should be at least 240 units. Harder files can only be used for acrylic nails. Otherwise, you can only spoil your nails. You should also not use metal files, as they contribute to the delamination of the nails. Glass and ceramic are considered the least traumatic. An important manicure technique is to file the nail, holding the tool strictly perpendicular. If the nail is already layered, then it should be filed from the sides to the center. And in no case do not grind, as the nails will simply break.

In addition, the technique of the so-called “deep” manicure is harmful to nails. With it, the master applies the polish under the cuticle, which also provokes nail delamination. This affects the root of the nail, which causes such problems.

Reason #4: gel polish without rest

Gel polish has both supporters and opponents. Of course, it is convenient to make a long-lasting coating for several weeks. However, such a manicure can threaten that the nails will begin to peel. The fact is that the gel penetrates the surface layer of the plate. When removing the gel polish, it is removed along with the product. Accordingly, the nail becomes thinner and peels. That is why experts recommend taking breaks in wearing gel polish.

Reason #5: poor health

Nails are a reflection of the state of your health. Brittle, brittle nails and weak nails indicate various health problems. Most often, this indicates an iron deficiency in the body. Infectious or fungal diseases are also likely, especially if the nails grow in waves. Be sure to monitor the condition of your nails to prevent health problems.