Doctors told why chronic fatigue arises and how to help yourself

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Many people now suffer from the treatment of chronic fatigue, not understanding. Doctors have told about the main causes of this phenomenon and ways of combating them.According to them, the development of this syndrome is prone, first of all, people who have a lot to work and have a little rest, leading monotonous monotonous existence, get little impressions of some new events, or, conversely, regularly face very large amount of information. He can also appear in a person who leads a sedentary lifestyle, eats irrationally and is informed. This syndrome is often associated with depression: either accompanies it or precedes, ”experts say.

They named the main symptoms of chronic fatigue:

• Reduction of performance,
• increased anxiety,
• irritability,
• inattention and forgetfulness,
• of the day,
• Appetite disappearance,
• The headaches that have become more frequent,
• The lack of tone, despite coffee and rest.

to combat the syndrome requires partially drug treatment – antidepressants, immunocore. Drug therapy should be prescribed by a doctor. In addition, experts recommend that you stop drinking coffee – caffeine intake, they say, knocks down natural rhythms to restore normal well -being.

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