Doctors told why you should not drink alcohol before going to bed

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Sometimes it is difficult fall asleep, and certain foods and drinks can make it even more difficult to fall asleep. Including alcoholic beverages, which are often praised for their supposed soporific properties, can actually interfere with your sleep.

According to doctors, if you want to have a healthy sleep, you need to give up some drinks.

< p>Many people find that light alcoholic drinks before bed help them fall asleep. And despite the fact that alcohol can really help you relax in the evening and even help you fall asleep quickly, it prevents you from sleeping deeply and also makes you wake up frequently during the night due to dehydration and the need to use the toilet.

This is why doctors advise not to use alcohol at least three hours before bedtime.

In addition, you should also reduce your caffeine intake, as it can also interfere with falling asleep and prevent quality sleep.

However, eliminating caffeine is more difficult than just give up coffee It can also be found in other products.

These include:

• Tea;
• Some carbonated drinks;
• Chocolate drinks;
• Energy drinks;
• Some pain relievers;