Doctors urged to abandon the use of processed meat products

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Over time, our body becomes more vulnerable to various diseases. That is why it is important to maintain a healthy diet as we age. Although you may have already thought about the consequences of eating fast food or sweets, it is equally important to evaluate the quality of the food you eat.

The doctors interviewed said that processed meat can be very harmful to a person.

Meat delicacies

No matter how convenient and tasty it is to eat meat delicacies, doctors warn that they harm your heart. You should definitely avoid them as you age, when the risk of cardiovascular disease increases.

Pork is one of the worst foods for your heart. It’s high in saturated fat, which can lead to heart disease, high cholesterol, weight gain, and a host of other health problems.

What to Eat?

You don’t have to give up your favorite sandwiches for lunch. You just need to choose fresh meats. For example, instead of reaching for a packaged ham, try making your own turkey breast. This way you can enjoy delicious meat without the preservatives that can be harmful to your health.

Canned foods

Canned meat is another convenient but, unfortunately, unhealthy product that doctors warn against. One of the main risks is that canned meat contains many preservatives and additives that can negatively affect your health.

Canned food often contains large amounts of sodium and sugar to improve taste, which can increase the risk of cardiovascular disease. High sugar levels cause sodium accumulation, which leads to increased calcium levels in the human body, narrowing of blood vessels, and hypotension.

Many canned foods also contain bisphenol-A, a chemical that disrupts hormone levels and is associated with a number of health problems.

Also, during the canning process, meat loses most of its nutritional value. This is also important to remember, doctors say.

What should you eat?

Instead of canned meat, it is better to choose whole, lean meats that are rich in protein and nutrients. For example, if you like canned tuna, try cooking the fish yourself and chopping it at home. This way you can get all the healthy fats and vitamins.

According to doctors, maintaining a healthy diet is about choosing nutritious foods. If you occasionally eat a sandwich with packaged ham or cook a dish with canned chicken, it won't kill you, but it's better not to eat deli meats and canned foods regularly to stay healthy and reduce your risk of age-related diseases.