Does black pepper help you lose weight?

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Black pepper is added to many dishes when cooking, and it really has a lot of useful properties. It is believed that there are about 700 different species of the plant, which is actually what this product represents.

Black pepper first appeared in India. It has been used as a seasoning since ancient times.

100 g of black pepper contains approximately 250 kilocalories, and 1 g contains 3 kilocalories. This product also contains protein (100 g – approximately 10 g of protein), fiber, calcium, magnesium, iron, phosphorus, potassium, zinc, sodium, vitamins C, E, K, B6, B12, niacin, thiamine, riboflavin. It is important that black pepper does not contain cholesterol and caffeine.

Black pepper helps with sleep problems, digestion, burns, toothache, mouth ulcers. The spice also protects the body from various infections and diseases.

In addition, black pepper protects the stomach and intestines, accelerates weight loss, prevents cancer, has a relaxing effect, and reduces the desire to smoke.

But if you eat too much black pepper, you may encounter unpleasant side effects. For example, heartburn. It has a bad effect on the respiratory tract and breathing in general and getting such pepper into the nose. It is also better not to use this spice during pregnancy.