Does garlic really improve metabolism?

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In many national cultures, garlic is used not only as a seasoning and spice, and as a medicine for various ailments. Is it really so useful?

It should be noted immediately that garlic is absolutely safe in terms of calories: 143 kcal per 100 g. At the same time, most of the carbohydrates contained in it are unconscious. Garlic also does not affect the increase in blood sugar and weight gain.

“Garlic is rich in vitamins B1, B2, B3, B5, B6, B9, C, E, K, D, PP, A and minerals: potassium, silicon, phosphorus, calcium, sodium, magnesium, sulfur, chlorine, boron, vanadium, germanium, cobalt, manganese, molybdenum, copper, chromium, rubidium, iron, zinc, fluorine, selenium and others,” says endocrinologist Olga Pavlova .

Such a diverse composition has a beneficial effect on immunity, provides antiviral and antifungal protection, and fights against parasites. And garlic is a good antiseptic.

As for the effect on metabolism, garlic can reduce “bad” cholesterol and have a beneficial effect on blood viscosity, normalize blood pressure. This is a good prevention of strokes and heart attacks.

Another garlic bonus is improving memory, brain activity, improving mood.

If you have problems with libido, add garlic to your diet, it is a very strong aphrodisiac.

It is enough to eat one clove of garlic a day in its raw form, in order to later experience all its beneficial properties. With caution in stomach ulcers and pancreatitis.⠀