Does magnesium really help fight insomnia?

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Sleep is important for every aspect of your mental and physical health 'I. This means that it's important to consult your doctor first if you're having trouble sleeping, as the problem could be caused by a number of factors. But sometimes there is nothing concrete behind it, and in order to sleep better, you need to change your lifestyle. Many people take melatonin for insomnia, but there is another less popular way – taking magnesium. Let's figure out how it helps to improve the quality of sleep and how best to take it.

What is magnesium?

Getting enough magnesium is important for several reasons. First, magnesium is necessary for your body to produce enough energy. Magnesium also plays a large role in bone development and even contributes to key body functions such as normal heart rhythm and muscle contractions. Good sources of magnesium can be found in leafy green vegetables such as spinach, as well as nuts, seeds, legumes and whole grains.

How can magnesium help you sleep?

Many experts and doctors are convinced that magnesium calms the central nervous system, which leads to improved sleep quality. However, there are few confirmed studies on this topic. The benefits of taking magnesium for sleep have only been seen in the elderly, so if you are young or middle-aged, it may not work for you.

How can I safely take magnesium for sleep?

If you find that magnesium can help you fall asleep more easily, add it to your diet with food. The daily norm for women aged 19 to 30 is 310 mg of magnesium. From the age of 31, the recommended dose is 320 milligrams. But overdosing on magnesium can be dangerous, so you should watch the amount.

Another option is to take a magnesium supplement every night before bed, but you should definitely check with your doctor first. If your doctor approves of your decision to take magnesium, it is very important, as with all medications, to follow the recommended dosage on the label.