Drink or not drink? Named the main pros and cons of coffee
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Coffee is a useful food, but abuse can lead to side effects. insulin. And chronically high levels of insulin can lead to obesity. And this in turn can provoke “cellulite formation”.
more than three cups a day causes dehydration. and annoying.
A safe amount – up to three cups a day, if you do not drink tea.
when adding milk or cream irritating effect of caffeine on the gastric mucosa is reduced. But in this case, it is also necessary to adjust the amount of milk. After all, it contains fat and milk sugar – lactose. For this reason, it is not recommended to drink coffee with milk between meals.
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