Drinking large amounts of tea can cause kidney stones

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Even the healthiest food is not free from risks. According to health authorities, excessive consumption of oxalate-rich vegetables can lead to serious health consequences, such as kidney stones and inflammation. Plant-based foods are the foundation of a healthy diet, but while they are high in antioxidants, they also contain anti-nutrients.

When consumed in excess, they can cause significant damage to the body. Oxalate is a notorious anti-nutrient known to interfere with the body's natural healing and repair mechanisms and cause inflammation. Foods high in the compound, such as tea, rhubarb, cucumber, and carom, are important to eat in moderation.

Oxalic acid, or oxalates, are defined as small molecules found in various vegetables and nuts that, like calcium, bind to the formation of crystals.

Urology of Virginia explains:

“Oxalates not only can cause kidney stones to form, but they can also be responsible for a wide range of other kidney problems. health related to inflammation, autoimmunity, mitochondrial dysfunction, mineral imbalance, connective tissue integrity, urinary tract problems, and poor self. bowel function.”

Side effects reported after excessive oxalic acid consumption also included damage to connective tissue, neurological function, and kidney and bladder tissue. The compound causes damage primarily by binding to calcium and preventing its absorption.