Drinking lemon juice can help lower blood pressure: study results

1

Regular use of lemon juice can lower high blood pressure. These citrus fruits are rich in vitamins, minerals and plant compounds that have a positive effect on heart health.

With reference to medical research, you can lower high blood pressure by making the right dietary decisions for yourself. In particular, by enriching your table with citrus fruits and their juice.

According to the research paper, high blood pressure means that a person's heart has to work harder to pump blood around the body. And additional stress can lead to a heart attack.

Scientists analyzed the effect of garlic and lemons on high blood pressure. The study was conducted with the participation of more than a hundred volunteers. They were divided into three groups and given a certain diet.

The first group consumed 10 g of garlic each day after breakfast and lunch. The second group drank lemon juice. The control group received the usual medical treatment for hypertensive patients.

All this time, the test subjects' blood pressure was measured, and they were asked about their well-being. After three weeks, the doctors evaluated the results.

It was found that the consumption of garlic and lemon juice led to a decrease in blood pressure levels and an increase in patient comfort, but no difference was observed between the groups with garlic and lemon juice.< /p>

“According to the results of the study, hypertensive patients can increase their comfort level by consuming lemon juice or garlic, thereby more effectively controlling their blood pressure,” the researchers concluded.

Also, experts recommended regularly monitor the pressure level, especially with age. They reminded that the ideal blood pressure is usually considered to be from 90/60 to 120/80 mm Hg. But blood pressure indicators from 120/80 to 140/90 mm Hg. could mean a person is at risk of health.

“Small changes in diet can make a big difference in high scores, including cheap drinks that you can make at home if you want,” the experts added.