Drinking tea can have hidden side effects

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Drinking tea can have an adverse effect on the body for various reasons and well-being.

Disruption of natural biorhythms. Tea that contains caffeine can contribute to the disruption of the body's natural circadian rhythm. The consequence of such a violation can be cardiovascular diseases, problems with the psyche and night sleep, weight gain or a general weakening of the immune system.

If we drink too much caffeinated tea in the afternoon or evening, we can knock our sleep schedule, which in turn will disrupt circadian rhythms.

Risk of cancer. A number of studies have shown that the habit of drinking hot tea provokes squamous cell carcinoma of the esophagus (esophageal cancer). According to scientists, the temperature of drinks should not exceed 65 degrees.

Decreasing iron levels. Are you drinking too much tea? Published data according to which drinking black and green tea seriously impairs the absorption of iron by the body – its bioavailability can decrease by up to 94%. Tea substances such as tannins have a negative effect on the assimilation of iron. As a result of a lack of iron, a person may suffer from attacks of fatigue, anxiety, headaches.

Constipation. One of the components of tea is theophylline – this compound can cause gastrointestinal disorders. Among their symptoms, doctors call a tendency to constipation, nausea.