Drinking this type of milk for breakfast lowers blood sugar levels throughout the day

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The protein in some types of milk can release stomach hormones that increase feelings of fullness.

Despite the rise in metabolic diseases worldwide, there is a relentless drive to combat the prevalence of diabetes. Fortunately, research shows that even small changes in daily routine can make a big difference in the course of the disease. Water is probably the best beverage for controlling blood sugar levels because it allows more glucose to be removed from the blood. Some studies have shown that protein-enriched milk can have a long-lasting effect on blood sugar levels.

Milk consumed with breakfast cereal significantly reduces blood sugar levels throughout the day.

Scientists have made observations after evaluating the effects of high-protein milk. They found that drinking milk with whey protein has the greatest effect on blood sugar control. The aim of the study was to examine the effect of drinking high-protein milk on feelings of fullness after the first and second meals of the day. The concentration of whey protein in milk may be beneficial for several reasons.

The digestion of these proteins, which are naturally present in milk, promotes the release of a stomach hormone that slows down digestion and increases feelings of fullness.

Whey protein allows for a quick effect, while casein has a longer effect on blood sugar. When whey protein intake was increased at breakfast, the researchers observed only a modest difference in the amount of food consumed at lunch.

Milk with an increased proportion of whey protein had a moderate effect on blood glucose levels before lunch, achieving a significant reduction compared to regular milk.