Drinking water in the morning on an empty stomach: what benefits can it bring?
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Getting enough fluids dilutes stomach acid and flushes toxins from the body.
At night, the body regenerates and breaks down toxins, which leave the body with waste in the morning. When you drink a glass of water in the morning on an empty stomach, you help your body flush out harmful substances – this contributes to the active production of muscle cells and blood cells.
Metabolism. Drinking water on an empty stomach increases the speed metabolism up to 24 percent. A higher metabolism also means a better digestive system. Losing weight, for example, is much easier if you digest food faster.
Advice from nutritionists: it is better to drink water not cold, but warm.
Heartburn and indigestion are reduced.
strong>Indigestion is caused by increased acidity in the stomach. Drinking water on an empty stomach as soon as you get up in the morning dilutes the acid and prevents heartburn. In addition, the stomach prepares for breakfast.
The condition of the skin and hair improves. Dehydration leads to premature wrinkles and enlarged pores, while water on an empty stomach significantly stimulates blood circulation and improves skin color. As for hair, consuming enough moisture is important for them as well – water makes up a quarter of the weight of hair, moisturizing it from the inside.
Prevention of kidney stones and bladder infections. Drink water immediately after waking up is also important to avoid kidney stones and bladder infections. Liquid dilutes stomach acid and flushes toxins from the body, which can be the cause of kidney stones, bladder infections.
Strengthening immunity. Drinking water on an empty stomach helps maintain the balance of the lymphatic system, making the body less susceptible to pathogens and diseases.
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