Drinks that are best abandoned after 50 years for the sake of health

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Today we will not talk about alcohol – everyone knows well that it is not necessary to abuse it. We will talk about drinks that seem harmless but can actually cause serious harm. 50 becomes dangerous. This is due not only to age -related changes, but also to the fact that more and more diseases and disorders in the body have accumulated over the years. European experts consider carbonated water one of the main culprits of the Obesity epidemic. One glass of such carbonated water can have 3-5 teaspoons of sugar. That is, only two glasses of drink overlap the daily sugar, which can be consumed without harming health. Many manufacturers now use substitutes instead of sugar, but many of them only do damage.

throw away all the soluble drinks from your diet, such as “3 in 1” coffee, bruised teas or dry jelly. They all contain empty calories and will not benefit. Their main danger is not only in sugar, but in the fact that such drinks are very rich in dyes and flavors.

another drink that should be abandoned – fruit juice. Even if you squeeze it yourself, it is worth remembering that fruits contain sugar. To prepare one glass of orange juice requires about three fruits. Few people can eat so much, but drink a glass of juice – easy. But there is no fiber in the juice that slows the absorption of fruit sugars.