Drinks that help your kidneys stay healthy

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The number one fluid for maintaining kidney health is water.

The kidneys perform the important job of filtering the body, removing waste and excess water from the blood. By filtering the blood, the kidneys also regulate the balance of sodium, calcium, phosphorus and potassium in the bloodstream, which is crucial for the proper functioning of nerves, muscles and organs. If a person does not have chronic kidney disease, keeping the paired organ healthy includes drinking enough fluids.

Men need about 13 cups of fluids a day, and women about 9 cups. In addition to drinks, the body also consumes moisture from food.

The most important thing for the kidneys is clean water. He also named other drinks that help the kidneys stay healthy.

Cranberry juice.It has anti-adhesive properties that prevent bacteria from sticking to the walls of the mucous urinary system, they are washed away during urination. Thus, the urinary system (including the kidneys) becomes better protected against bacterial infections and the inflammation caused by them.

Lemon water. Drinking this drink can improve the well-being of people with stones. in the kidneys based on calcium. Lemons contain an acid that can prevent the growth and accumulation of crystals that form kidney stones.

Coffee. Research shows that people who drink coffee are at risk of developing acute damage. of a kidney characterized by sudden renal failure is 11% lower (compared to those who do not drink the drink). This effect is associated with two to three cups of coffee per day.

What is important. The above-mentioned drinks are good for kidney health. But if you have kidney problems or chronic kidney disease, you should not significantly change your diet or the amount of fluid you consume without first consulting your doctor.