Drinks that slow down aging are named

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If you want to prevent early aging, you can prepare a real “cocktail of youth” . In addition, this drink is very nutritious and can satisfy hunger. It turns out that the whole secret lies in the ingredients that few people know.

Smoothies are a tasty, healthy and nutritious drink. When used with the right ingredients, it can help slow down the aging process.

Thirst is accompanied by dizziness, fainting, fever, rapid heartbeat, low blood pressure, and swollen tongue.

Smoothies are an excellent option for those who want not only to be refreshed, but also to look younger. This drink provides the body with various beneficial nutrients and antioxidants that support the overall health of the skin, nails and hair.

The drink should contain fruits, vegetables or other ingredients capable of fighting free radicals, which will help you stay cheerful and energetic throughout the day.

1. Useful fiber

A green smoothie is the right start to the day, and leafy greens are great for premature aging. It is rich in fiber and magnesium, which reduces the risk of tooth decay.

2. Cranberries and chia seeds

Cranberries are rich in various nutrients. It contains dietary fibers, minerals, vitamins A, E, K and C (in 100 g – 25% of the daily norm).

It is recommended to add chia seeds to the “youth cocktail”. They contain omega-3 and omega-6 fatty acids, which help slow down the aging process of the skin.

3. Turmeric, pineapple juice, shea butter and coconut oil

Turmeric has antioxidant and detoxifying properties. Shea butter and coconut oil help to produce more collagen, which is necessary to maintain the smoothness and elasticity of the skin. Pineapple contains bromelain, a digestive enzyme that helps digestion, breakdown of food and assimilation by the body.

4. Strawberry-banana smoothie

Banana and strawberries help fight premature aging. Strawberries are rich in vitamin C, which gives the skin radiance and elasticity and promotes collagen production.

Bananas contain antioxidants, manganese, vitamins B6 and C, which increase skin elasticity.

5 . Kale and blueberries

Kale is a green cabbage that is rich in nutrients, and in combination with blueberries, you get an excellent “cocktail of youth”.

It is rich in vitamins A, K and D and antioxidants that fight free radicals that accelerate the aging process and make your face dull.