Drinks that strengthen the immune system

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To strengthen your immunity, you don't have to run to the doctors and take vitamin complexes or active supplements. You can play sports, get stronger, follow a daily regimen. Or just enjoy delicious and at the same time incredibly healthy drinks a couple of times a day!

What to drink to strengthen immunity

Rosehip infusion

This drink is rich in vitamins of group “C”, which can protect us from the risks of diseases such as flu and other colds. For comparison, there is 45-50 times more ascorbic acid in rosehip than in lemon;

Ginger tea

Ginger will help not only strengthen the immune system, but also suppress hunger, which will be a special plus for those who want to lose weight. In addition, ginger tea can improve thyroid function, increase brain activity and slow down aging;

Sea buckthorn tea

About 0.1 kg of sea buckthorn contains the daily norm of essential vitamins and nutrients needed by the body every day. Sea buckthorn added to tea will not only strengthen the immune system, but also relieve constipation, strengthen the heart and blood vessels;

Coffee

An average cup of regular coffee is so rich in antioxidants that, drinking it at lunch, you cover the body's need for them by 25%. However, you should not abuse the drink: too large doses can increase blood sugar levels;

Water with lemon

This is not only a great way to strengthen immunity, but also a good energizer. In addition, such water can cleanse the body of toxins.

Strengthening immunity is easy if you drink healthy teas or coffee instead of soda and juices. Remember the measure. And may your immunity never be weak!