Early gray hair: is it possible to return hair color?

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Early gray hair is quite common. Is this considered a deviation from the norm and is it possible to predict in advance when the first gray hair will appear?

The first thought that arises when seeing gray hair is: “Am I getting old?”. A nutritionist answered these and other questions about gray hair.

“Gray hair can be found not only in old people, but also in young people. Sitting occurs due to a lack of melanin. This is the pigment that is responsible for the color of the skin and hair. The pigment cells of the hair follicles stop producing the melanin pigment, as a result of which air accumulates in the hair shaft instead,” the expert explains.

Why does a pigment deficiency occur? The reasons may be different. Some experts associate the early appearance of gray hair with anemia, a lack of vitamins and minerals in the body, various pathologies of the nervous and immune systems.

Ultraviolet radiation (solarium, tanning in the active sun) also has a certain effect.

Often, the cause of early gray hair is an unfavorable environmental situation in the area of ​​permanent human residence. Constant stress or strong nervous shocks also provoke gray hair. The factor of heredity also affects.

Sudden graying most often occurs due to a malfunction of the thyroid gland and, as a result, a hormonal failure in the body.

Predict the appearance of gray hair in advance, how to return it a natural color in a natural way (without chemical influence by means of dyeing) is impossible.

The same methods that we use to prevent premature aging of the body as a whole are suitable for the prevention of early gray hair. These include a healthy lifestyle, a balanced diet, and giving up bad habits.