Easy awakening: how to wake up in the morning as quickly as possible

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Many people find it difficult to wake up and get up when the alarm clock rings. There are several techniques that will help you quickly wake up in the morning and prepare for a full day.

Alarm clock

It is recommended to get up after the first alarm clock. Putting it on 15-20 minutes earlier to lie down in bed is ineffective. It is better to set the alarm for 15 minutes later, but get up immediately.

The alarm clock, especially on the phone, does not have to be abrupt and unpleasant. You can put your favorite melody. The main thing is to change it often enough so that the body does not get used to the same call.

Bright light and fresh air

Sleep is best with closed curtains or jalousie. To finally wake up, you should let bright sunlight into the room.

Fresh air will cheer you up. It is worth opening the windows and ventilating the room if possible.

Exercises

Light physical exercises some time after rising will help drive away drowsiness. It is not necessary to give the body a serious load – simple exercise is enough.

Positive motivation

In order to get out of bed easily and pleasantly, it is worth in advance plan interesting and pleasant things for the day. Positive stimuli will help you wake up faster.