Eat less of this meat if you want to lower your blood pressure

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High blood pressure can cause serious health problems. For example, kidney disease, heart attack, stroke. Certain foods can also contribute to the development of hypertension.

Nutrition is a key factor in hypertension. Many people know that eating a lot of salty foods can increase your blood pressure. This is because the sodium in salt causes the body to retain water.

Excess water increases the amount of fluid surrounding the cells and the volume of blood in the bloodstream. As a result, blood pressure rises.

There are types of meat that contain a lot of sodium themselves. These are processed and smoked meats.

Processed meats include products such as bacon, sausages, ham, canned meats, salami, and pâté.

In general, reducing the consumption of processed and smoked meats is one of the most effective ways to lower blood pressure.

As the World Health Organization notes, healthy adults should consume no more than 5 g of salt (i.e. 2,000 mg of sodium) per day. But people usually consume much more.