Eat these foods twice a week to lower blood pressure

0

The doctor also recommended cutting down on alcohol consumption to lower your blood pressure.

Many people know that diet is a major factor when it comes to high blood pressure, or hypertension. Salt in particular is a major culprit, as it causes the body to retain water, thereby increasing pressure on the blood vessels. However, just as some foods can raise blood pressure, others can help lower it.

The dietitian recommended eating a meal containing vegetables and fatty fish at least twice a week.

There are studies that show that omega-3 fatty acids, magnesium, and insulin resistance may be part of the hypertension picture. However, more research is needed to see to what extent.

The best advice is to switch to a daily diet rich in nuts, fruits, seeds, and a variety of vegetables, with fatty fish, which can be eaten two to three times a week, and to reduce refined carbohydrates such as white bread, white pasta, and white rice.

Reduce alcohol consumption

Over time, excessive alcohol consumption will increase blood pressure.

Some types of alcohol also contain high amounts of sugar, which can lead to increased fat storage, which will further increase blood pressure. There are no known physiological benefits of alcohol per se.