Eat these seven foods for breakfast if you want to improve your brain

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Breakfast is the most important of all meals. This is because it is at breakfast that you replenish the energy reserves that the body depends on. And there are foods that will improve your brain activity throughout the day.

If you want to be as productive and focused as possible all day long, eat one of these foods for breakfast.

Eggs. They are rich in protein, and they also contain choline. The latter substance affects memory and intelligence.

Smoked salmon. It contains protein and omega-3. Existing scientific studies show that omega-3s play an important role in brain development in children, and during pregnancy, these fatty acids can have a beneficial effect on the mental development of the child. A lack of omega-3s can lead to disorders related to thinking, writes Eat This, Not That!.

Berries. They contain antioxidants called flavanols. In one study, scientists found that adults who ate blueberries improved their memory and attention. It seems that other berries have a similar effect.

Walnuts. They contain omega-3s, as well as polyphenolic compounds that stimulate brain function. These substances have antioxidant and anti-inflammatory effects.

Greens. These are white cabbage, spinach, and kale. They are known to slow down the natural decline in mental abilities in old age due to the fact that they contain lutein, beta-carotene, folic acid, and phylloquinone.