“Eat Whole Foods” to Lose Stomach Fat – Nutritionist Shares the Best Diet

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Excess visceral fat in your body can increase your risk of deadly diseases and conditions, such as heart disease and cancer.

Visceral fat is fat that is stored deep inside the abdomen, unlike subcutaneous fat, which is found under the skin. It is necessary to protect and isolate some vital organs. However, excess of it can be potentially life-threatening.

As expected, one way to reduce visceral fat is to eat a healthy diet. For example, this can be achieved by avoiding fatty and sugary foods.

A certain amount of fat is normal and we need it for many bodily functions, including hormone production, but excess belly fat, known as visceral fat, is linked to an increased risk of many chronic diseases. These include heart disease, stroke, high blood pressure, Alzheimer's disease, and some cancers.

She specifically advised increasing your intake of whole foods to see results. In fact, whole foods are foods that haven't been processed, like fruits, vegetables, and nuts.

“The best diet is one that's high in plant foods and low in animal products.” That's because plant foods are cholesterol-free, and if you eat mostly whole foods like legumes, whole grains, nuts, seeds, fruits, and vegetables, you'll be consuming low saturated fat and high in fiber, which is really important for weight loss. loss, as well as overall health.”

Eating a diet rich in fiber means you’ll feel full and satisfied after eating, it helps maintain stable blood glucose levels, and because fiber acts as a bulking agent for your stool, it helps maintain optimal functioning of your digestive system.