Eating a lot of bread is dangerous for your health

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You should not eat several pieces of bread at once , this product benefits health only if it is not abused, experts emphasize.

The opinion that eating bread promotes fullness and for weight loss it is better to remove it from the diet exists, and it is very popular. But according to the Public News Service, the complete exclusion of high-quality and healthy bread from the diet is actually a mistake. >

They consider whole grain bread to be the most useful, it provides the body with fiber, B and E vitamins, as well as minerals, iron, zinc, and selenium. As for white bread made from wheat flour (and buttery pastries), regular consumption can cause digestive problems, as well as sharp jumps in blood sugar levels and increased appetite.

“The most dietary bread can be called rye – it contains only 165 kcal and three times more fiber than wheat bread. It is better absorbed by the body,” the doctors informed.

They also advised not to abuse bread, reminding that one should not eat more than 100-120 grams per day. Abuse of bakery products is dangerous for health – in particular, it leads to excess weight, nutrition experts postulate.