Eating eggs helps you become smarter

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Eggs contain a protein that improves cognitive function brain.

The magazine reported on a study with an experiment on the consumption of eggs by adults aged 18-75. Tests have shown that eating eggs helps you become smarter – in particular, it improves the quality of cognitive functions from the executive category.

The qualities they are responsible for are self-control, creativity, concentration, logic, short-term memory, mental flexibility.

“Eggs, or rather the protein NWT-03 contained in them, allow to improve cognitive functions by accelerating human reactions to signals,” – quotes Nutritional Neuroscience researchers.

At the same time, experts point to the presence of other components in eggs that have a positive effect on the condition and functioning of the brain.

It is the egg yolk that is rich in choline, lutein, zeaxanthin, whose positive effect on CNS functions has been repeatedly confirmed.