Eating fruits of two colors can increase sun protection by 40%

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There is evidence that using two products can increase sun protection by 40 percent.

Sunscreen has been accepted as the first line of defense against epidermal damage. However, diet can also act as a sunscreen, providing adequate protection against various external factors. Eating certain foods can boost protection by improving skin integrity.

Luckily, fruits that grow in the summer months provide optimal sun protection.

An expert offers some nutritional advice for increasing sun protection.

While sunscreen is always vital, what you eat can also protect you from UV rays thanks to skin-protecting chemicals called lycopene and beta-carotene found in fruits and vegetables, such as grapefruit, watermelon, papaya. pepper and tomatoes. According to one study, those who ate 40 grams of tomato paste with olive oil daily for 10 weeks experienced 40 percent less severe sunburn than those who did not.

Lycopene in tomatoes also protects us from other environmental factors such as pollution, radiation, and smoke.

Preliminary research suggests that lycopene provides sun protection by absorbing both UV-A and UV-B radiation.

The compound is responsible for giving tomatoes their distinct red color, but watermelon contains much more of the chemical. Studies have shown that it can take several weeks for the skin to become more photoprotective due to the rate at which it renews itself.